Acute Mountain Sickness (AMS)

One of the most common questions we receive is: "Is it safe to travel to Tibet?" But what most travelers are really asking goes far deeper than safety alone — it's about Tibet's mystery, its raw and breathtaking grandeur, and whether an experience this extraordinary is truly within reach. [...]

Tibet, known as the "Roof of the World," is a breathtaking snow-capped plateau and a once-in-a-lifetime destination for travelers from the U.S. and Canada. From the iconic Potala Palace to the towering peaks of Mount Everest, this sacred land offers experiences unlike anywhere else on Earth. Whether you're drawn to Himalayan landscapes, Tibetan Buddhist culture, or the adventure of high-altitude travel, this guide has everything you need to plan your Tibet trip — permits, itineraries, altitude tips, and more.[...]

Can You Shower in Tibet? The Truth Behind One of the Most Common Tibet Travel Myths Many travelers planning a Tibet trip come across warnings in Facebook groups, Reddit threads, and travel blogs advising them to "avoid showering in Tibet" or to "think twice before bathing." We've also heard from countless travelers asking: "Is it really true you can't shower in Tibet?" and "What if I start to smell?" The truth is, it's not a strict rule — it's simply your body's natural response to the high-altitude climate. Here's everything you need to know to shower safely in Tibet without any regrets.

Every year on the 15th day of the fourth Tibetan lunar month, Tibetan Buddhists celebrate their most sacred annual festival — the Saga Dawa Festival. Often regarded as [...]

Planning a trip to Tibet, Qinghai, Jiuzhaigou in Sichuan, or the Garzê-Sêrtar region of western Sichuan — but worried about altitude sickness? For many travelers, the biggest concern before departure is: "Will I get altitude sickness?" [...]

What Glaciers Can You See in Tibet? Can You Visit Blue Ice Caves in Winter?If you're planning a winter trip to Tibet, glaciers are an absolute must-see natural wonder. Located on the Qinghai-Tibet Plateau — the highest plateau on Earth — Tibet is home to some of the most spectacular and accessible glaciers in the world. [...]